Exercises Muscles Support

Calves

5 exercises that train your calves most, and 2 more that also work them — each in 3D, with the common mistake and how to fix it.

Coming soon to the App Store

Works it most

Standing Calf Raise Machine
Seated Calf Raise
Standing Dumbbell Calf Raise
Single-Leg Calf Raise
Leg Press Calf Raise

Also works it

Jump Squat
Lying Leg Curl

Privacy Terms Support Licenses YouTube

MuscleForm shows exercise technique for education. It is not medical advice — check with a professional before starting a new program.

© 2026 MuscleForm