Calves · Beginner

Leg Press Calf Raise

Calves

Equipment: Leg Press Machine

How to do it

• Sit back in the leg press with your head and back on the pad
• Put the balls of your feet on the low edge, heels hanging off
• Press the sled up with legs straight but knees not locked
• Push the platform away with your toes as far as you can
• Let your heels come back slowly for a full stretch

Common mistake

✕ BENDING THE KNEES TO PRESS → ✓ LEGS STRAIGHT, ANKLES ONLY

Starting point: 3 sets × 12–20 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: nasm.org, acefitness.org, uwo.ca.