Quads
21 exercises that train your quads most, and 7 more that also work them — each in 3D, with the common mistake and how to fix it.
Coming soon to the App Store
Works it most
Barbell Back Squat
Barbell Front Squat
Goblet Squat
Bodyweight Squat
Leg Press
Hack Squat
Leg Extension
Bulgarian Split Squat
Dumbbell Split Squat
Dumbbell Reverse Lunge
Walking Lunge
Forward Lunge
Dumbbell Step-Up
Smith Machine Squat
Wall Sit
Jump Squat
Lateral Lunge
Barbell Box Squat
Trap Bar Deadlift
Dumbbell Thruster
Burpee
