Triceps · Intermediate

EZ-Bar Skull Crusher

Triceps

Equipment: EZ Bar, Flat Bench

How to do it

• Lie on a flat bench, feet planted, EZ bar over your shoulders
• Grip the inner bends, arms straight, wrists neutral
• Keep your upper arms still, elbows pointing at the ceiling
• Bend only your elbows to lower the bar toward your forehead
• Extend back up without slamming into lockout

Common mistake

✕ ELBOWS FLARING OUT → ✓ ELBOWS IN, POINTED UP

Starting point: 3 sets × 10–12 reps, 75s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org.