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Pull-Up

Lats · also Biceps, Upper Back

Equipment: Pull-Up Bar

How to do it

• Grip slightly wider than shoulders, full hang
• Pull the shoulder blades down before bending the arms
• Drive elbows down until the chin clears the bar
• Lower under control to a full hang

Common mistake

✕ KIPPING / HALF REPS → ✓ STRICT · FULL RANGE

Starting point: 3 sets × 5–8 reps, 120s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, exrx.net.