Chest · Beginner

Incline Push-Up

Lower Chest · also Triceps, Front Delts

Equipment: Box

How to do it

• Place your hands on the box edge, slightly wider than your shoulders
• Walk your feet back until your body is one line from head to heels
• Brace your abs and squeeze your glutes before you lower
• Lower your chest to the edge with elbows about 45° from your body
• Push the box away until your arms are straight, body still rigid

Common mistake

✕ ELBOWS FLARED TO A T → ✓ TUCK ELBOWS TO 45 DEGREES

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: nasm.org, acefitness.org.