Hamstrings · Intermediate

Barbell Good Morning

Hamstrings · also Glutes, Lower Back

Equipment: Barbell, Rack

How to do it

• Rack the bar on your upper back, feet hip-width apart
• Unlock your knees slightly and brace your core
• Push your hips back and tip your chest forward, back flat
• Stop at a firm hamstring stretch, about 45–90 degrees forward
• Drive your hips forward to stand tall again

Common mistake

✕ BENDING KNEES INTO A SQUAT → ✓ SOFT KNEES, HIPS BACK

Starting point: 3 sets × 8–10 reps, 120s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: nasm.org, pmc.ncbi.nlm.nih.gov.