Shoulders · Intermediate

EZ-Bar Upright Row

Side Delts · also Traps, Biceps

Equipment: EZ Bar

How to do it

• Hold the EZ bar overhand at your thighs, arms straight
• Stand tall, brace your core, shoulders down
• Lead with your elbows, pulling the bar up close to your body
• Stop when your elbows reach shoulder height
• Lower slowly back to straight arms

Common mistake

✕ ELBOWS ABOVE SHOULDERS → ✓ STOP AT SHOULDER HEIGHT

Starting point: 3 sets × 10–12 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: lookgreatnaked.com, acefitness.org.