Shoulders · Beginner

Dumbbell Front Raise

Front Delts · also Upper Chest

Equipment: Dumbbell

How to do it

• Stand tall, dumbbells in front of your thighs, palms facing in
• Brace your core and set your shoulders down and back
• Raise the dumbbells forward with a soft bend in your elbows
• Stop when your arms reach shoulder height, parallel to the floor
• Lower slowly without letting your torso move

Common mistake

✕ LEANING BACK TO SWING UP → ✓ TORSO STILL, RAISE TO SHOULDER

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, eat-move-save.extension.illinois.edu, fsc.kzoo.edu.