Glutes · Beginner

Banded Lateral Walk

Glute Med · also Glutes

Equipment: Resistance Band

How to do it

• Loop the band above your knees or around your ankles
• Feet hip-width, sit into a quarter squat with your chest tall
• Step sideways with the lead foot, keeping the band tight
• Follow with the trail foot without letting your feet touch
• Keep hips and shoulders level, then walk back the other way

Common mistake

✕ TORSO SWAYING SIDE TO SIDE → ✓ LEVEL SHOULDERS, STAY LOW

Starting point: 3 sets × 10–15 steps per side, 45s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: ebi.ac.uk, acefitness.org.