Biceps · Beginner

Resistance Band Curl

Biceps · also Forearms

Equipment: Resistance Band

How to do it

• Stand on the band, feet hip-width, a handle in each hand
• Palms forward, arms straight, elbows tucked against your sides
• Curl your hands toward your shoulders, upper arms staying still
• Squeeze at the top and keep your wrists straight
• Lower slowly until your arms are fully straight again

Common mistake

✕ ELBOWS LEAVING YOUR SIDES → ✓ PIN ELBOWS TO YOUR RIBS

Starting point: 3 sets × 12–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org.